Energy gel made from super concentrated complex carbohydrates and real fruit (22-25g maltodextrin with only 2-4g simple sugars) . Superior taste that is not too sweet and is very gentle on the stomach. Useful for maintaining energy levels before, during and after exercise. Packaged in individual 1.4oz easy-tear foil packets. Big Boom! resealable bottle is equivalent to (12) servings and great for refilling gel flasks.